The size and shape of the penis are determined at birth, but can be changed using mechanical action.This conclusion has long been reached not only by people who tested this fact on themselves, but also by doctors with academic credentials, including Walter Schlesinger and Stephen T. Chan.In this article we will tell you how to properly stretch the penis to increase its length.
Is it possible to enlarge the penis by stretching: what does its effectiveness depend on?
Enlarging your penis by stretching is very possible.As a clear example, we can cite African tribes whose representatives managed to lengthen their genitals, for example, by wrapping them around sticks.Basic stretching exercises are taken from there, but they must be done wisely.
The main problem for urogenital plastic surgeons and men who perform penis extensions independently is the tunica albuginea, which covers the corpora cavernosa.It forms a closed covering and is inelastic compared to skin.The effectiveness of manual stretching exercises will depend on the level of compliance.
Renowned genital andrology surgeons do not doubt the possibility of penis lengthening.He justified this phenomenon as follows: with constant exposure to the tunic matrix, microtraumas are formed in it, which the fibroblast cells immediately “repair”.They produce protein molecules, which are pulled out by threads along the force vector.It is according to this scheme that plastic surgeons achieve an increase in the area of the skin fold for transplantation - they implant an inflatable balloon under it.
When stretching the penis, men feel that there is something like a rubber band at the back (top).
This is an important “detail” of the penis - the neurovascular bundle (including dorsal nerves, arteries, veins).It must not be damaged under any circumstances.This means that forcing stretching while exercising is unacceptable.
Blood vessel bundles are still relatively elastic.An obstacle to stretching is the so-called compaction ridges - grooves between the cave bodies.
This thickening in young people usually appears due to prolonged masturbation, when the thumb “walks” on top, and in older men it occurs as a result of regular intense sexual intercourse.This is the body's protective reaction to mechanical stress.
This situation must be taken into account when stretching the penis.The result can be predicted in advance: if the penis in a relaxed state stretches easily almost like a pencil, then there is no fibrous thickening, and the exercise will be easy..If the penis stretches, but does not stretch well, but remains thick enough, you need to be patient.And one more thing: greater traction potential for penises with impressive volumes.
Penis enlargement by stretching
Adherents of penis enlargement without surgery have created their own direction - NUP (natural penis enlargement).On specialized forums, the intricacies of various techniques, methods of manufacturing devices and program results are actively discussed.The most popular exercises are listed below.
Preparation
Before doing the exercises, preparation is necessary, otherwise the exercises should be stopped and wait for the hematoma to heal and the lymphatic edema to subside.And rupture of the tunica albuginea and cavernous bodies in many cases results in the formation of fibrous plaque (Peyronie's disease), inflammation (cavernitis), and fibrosis of the cavernous bodies (cavernosis).As a result, penile curvature and impotence are very likely to occur.
The main condition for safe stretching is high-quality tissue warming.This will increase blood flow and nutrients making it more elastic.
You can warm the penis with warm water, a bag of warm rice, an infrared lamp, a towel dipped in warm water, or just a light massage using circular movements with your hands up and down.5 minutes is enough.Before classes, the penis should be lubricated so that it glides better.
Jelq
Jelq (jelq, jelq) is a manual stretching of the penis that is usually done,suitable for beginners, and is also used to normalize blood flow in between doing other exercises.In essence, this technique is no different from the “milking” method: the ring of the thumb and forefinger (the so-called OK grip) moves towards the head with light but confident pressure, dragging a piece of skin, then the hand changes.It is important to feel the tension of internal tissues.You need to exercise for 15-20 minutes every day.The first results will be visible in a few months.
There are even special jelqing machines.The principle of operation: the penis is clamped between two soft rollers, which are rolled from the root to the head.Refunds are made without any pressure.The style is adapted to the handle on the side.
Twisted
This exercise can be done as one of the first - it helps to "untie" the fibers of the tunic.Technique: the soft penis is simultaneously slightly straightened and rotated on its axis almost to the limit, then thrown over the hand and stretched again.After a minute, repeat everything in the other direction.
Flexion
Flexion is considered the most effective method for stretching the tunica albuginea.The essence of the method: carefully place the semi-erect penis behind the scrotum (move it to the side) and sit lightly on something soft for 3-5 minutes.Later, the time can be increased to 15 minutes, the number of approaches will be 5.
An option for an advanced exercise is the inverted row.The penis is not simply pulled back, but its lengthening is forced by pulling the hand back.
Then you can bend the erect penis with your hands in different places until you feel a clear tension.To do this, the blood flow at the base is blocked with the OK handle, and pressure is applied to the head with the second hand.In this way, the longitudinal and transverse fibers of the tunic stretch well.This technique is called "O-flexion".
Example program:
- 3-4 bends;
- 4-5 stretches;
- Jelq 5 minutes without lubrication.
“Wet” jelqing with bends in different directions stretches the membranes well: the OK grip is performed from the base of the penis, while simultaneously rotating it (without directing it to the sides, that is, passing the tissue through the ring, crushing it).
Rotation with pull
This exercise stretches the ligaments of the penis well, “reaching” its reserves hidden behind the pubic bone.You need to pull the penis back and slowly rotate it 15 turns in one direction and the same number in the other direction.
Pulls with extender
An extender is a medical device for stretching the penis.Its effectiveness is confirmed by scientific data.The head is captured with a vacuum cap or loop, then fixed between two telescopic rods, the opposite ends resting on the pubis.The length of the rod increases, stretching the fabric evenly.
Vacuum installation is much more convenient.You can stretch the penis not only by increasing the length of the shaft, but also by using a belt.
High-quality extenders are expensive, but the effect of its use may not be due to the anatomical features of the penis.Doctors recommend that you first come for a consultation and examination, then choose the traction method.A competent specialist will determine the density and structure of the genital organs by touch.
Hanging weights
It is recommended to use penis stretching by hanging a weight on it only after experience with previous techniques, since tissues that are not ready to withstand such a load will quickly be injured.
The main task of this method is to properly secure the load on the penis (it should be gentle) and not overdo the tension.There are special industrial hangers, but many people make their own.
You should start with a minimum (100-250 g) and hold it for no more than 1-5 minutes.Then gradually increase the load and time from week to week.Most people start with 1 kg in 30 minutes, but such a start is dangerous.Some gain weight up to 5-6 kg, and use time up to 6-10 hours a week.
In the purchased hanger, the load is screwed.Basic weight is 250 g.It screws onto the threads of the vacuum cap chamber.
Results
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of training.For comparison, we can draw an analogy with the gym: one lasts years and remains thin, the other feels relief in just a few months.With a little persistence, you can achieve penis growth of 0.5 to 4 cm per year.Some people manage to gain 2 cm in a few weeks using a combination of techniques, but these are exceptions.
There are many positive reviews on the forums about the pumping effect.Negative pressure helps stretch the tunic.
It is recommended to keep an exercise diary and record the results, then adjust the program depending on the results.
Conclusion
In the absence of anatomical obstacles in the form of extensive fibrosis or severe curvature, the penis can be lengthened (NUP adherents are increasing in number), but not everyone is satisfied with the results.Some men and women complain of a reduction in penis diameter due to stretched length.Thorough exposure to various techniques will help to avoid such consequences.